WOD

I performed two workouts

The crossfit part:
5 rounds:
15 Push Jerks
15 L-pull ups(assisted)








the body-weight circuit interval bodyrock.tv workout :D

1. Sumo High Knees – (Round 1 – 50reps) (Round 2 – 40 reps) (Round 3 – 40 reps)
2. Reptile On The Run – (Round 1 – 30 reps) (Round 2 – 20reps) (Round 3 – 20 reps)
3. One Leg Squat – (Round 1 – 3 reps) (Round 2 – 6 reps) (Round 3 – 3reps)
4. Push Up and Knee Tuck – (Round 1 – 15 reps) (Round 2 – 10 reps) (Round 3 – 12reps)
5. Forward/Backward Jump and Touch Down – (Round 1 – 15reps) (Round 2 – 13 reps) (Round 3 – 10 reps)
6. Oblique Burpee – (Round 1 – 5 reps) (Round 2 – 6 reps) (Round 3 – 6 reps)















Enjoy.