8.6.10

06.06.2010

Here's another great workout by bodyrock.tv . I assume it's quite primal ;)


Part 1
6 rounds for time:
10 high knees
10 explosive push ups


Part 2
Perform the following exercises for 50 sec and rest 10 sec in between. Go trough the sequence twice. Your goal is to complete as many reps as possible.

1. Elevated Push Up with Knee Tuck
2.Step Up(left leg)
3.Step Up(right leg)
4.Reverse Knee Tuck

Part 3
6 round for time:
10 Mountain climbers (2 jumps=1rep)
10 Jump Lunges




Results:
Part one:

Alex's score:4:44:00 min
Svilen's score: 2:58:04

Part 2
Alex's Score:

1. Elevated Push Up with Knee Tuck
round one:10 reps
round two: 10 reps

2.Step Up(left leg)
round one:25
round two: 21

3.Step Up(right leg)
round one:25
round two: 22

4.Reverse Knee Tuck
round one:48
round two:45


Svilen's Score:

1. Elevated Push Up with Knee Tuck
round one:15 reps
round two: 17 reps

2.Step Up(left leg)
round one:35
round two: 31

3.Step Up(right leg)
round one:28
round two: 29

4.Reverse Knee Tuck
round one:52
round two:54

Part 3

Alex's score: 3:38:00
Svilen's score: 3:42:63






video



You can see the original workout here.


The sound you here in the video is RAIN.
That's right. Grok on :)


Enjoy.

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