1 rep clean & jerk (45) / 1 round "Cindey" (5 pull-ups, 10 push-ups, 15 squats)
2 reps clean & jerk (45) / 1 round "Cindey" (5 pull-ups, 10 push-ups, 15 squats)
3 reps clean & jerk (45) / 1 round "Cindey" (5 pull-ups, 10 push-ups, 15 squats)
.........
10 reps clean & jerk (45) / 1 round "Cindey" (5 pull-ups, 10 push-ups, 15 squats)
Enjoy.
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